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Thursday, January 21, 2010

Bye, Bye Baby Weight

from http://www.americanbaby.com/


Struggling to take off those last few pregnancy pounds?  Try some of these simple tricks that helped real moms lose – and keep – off the baby weight.
1. “De-convenience” your house.  If your nursery is upstairs, for example, get rid of your first floor changing kit so you’ll be forced to go up and down the stairs more.
2. Wear baby in a sling or backpack around the house or while you’re running errands.  It’ll tone your muscles and build strength.
3. Don’t feel guilty about getting a sitter so you can exercise.  It’s worth the money (or the favor from a friend).  If you’re happy and healthy, your kids will be too.
Find more tips online at www.americanbaby.com/babyweight

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