5 Ways Organic Can Save Your Life & Bank Account

from Rodale.com

30 Years of Research Prove You Should Be Eating Organic

Virtually every problem we face today—from obesity and chronic diseases to climate chaos and unstable food prices—relates to the source of the food on your fork. Although organic farming has long been heralded by environmentalists, the health benefits of organic foodare overwhelmingly clear. Today, everyone from physicians to fitness buffs like Jillian Michaels say we need to eat organic so our bodies won't suffer the ill effects of food grown with toxic pesticides.
Not only is the food better for us, it's also better for the planet. For 30 years, the Rodale Institute has been conducting side-by-side field trials of organic and chemically grown produce to see which mode of farming can produce the highest yields for the best return on investment. Time and again, organic has won out. Here's a look at everything these trials have uncovered.

Organic Feeds Us When Weird Weather Strikes

No doubt, nature is one mad mother. And as we continue to see wild swings in weather due toclimate change, it's organic farming that will continue to keep supper on the table.
The facts: Rodale Institute data show that, during normal weather, organic and conventional farming produce about the same amount of food. But when weather starts to act up, organic wins out, producing 30 percent more in years of drought. That's notable considering that the biotechnology firms that produce genetically modified (GM) seeds are always bragging that biotech, not organic agriculture, is what farmers need to adapt to climate change. When the Institute introduced GM crops into the trials, it found that so-called "drought-tolerant" GM varieties only saw 7 to 13 percent improvement in crop yields during a drought.

Organic Can Help Stabilize a Wild Climate

Scientists overwhelmingly agree that human-generated greenhouse-gas emissions are causing climate change, which itself is causing stronger, deadlier storms, a rise in tropical diseases like dengue fever, increased insect-related illnesses like Lyme disease and West Nile virus, along with out-of-control allergies.
The facts: The Rodale Institute's Farming Systems Trial has shown that organic farming uses 45 percent less energy and is more efficient than chemical agriculture. Beyond that, chemical farming produces 40 percent more climate-altering greenhouse gases. Organic soil also holds more carbon in the ground and keeps it out of the atmosphere, where it leads to climate change.

Organic Farms Could Save You Money

One dollar hamburgers and 50-cent bottles of soda—America's cheap food addiction is made possible by chemical agriculture that relies on genetically modified crops and petroleum-based pesticides. But that cheap food comes with high costs that aren't accounted for in the dollar value you pay at the supermarket. .
The facts: It's true that pesticides have been linked to a variety of health problems, from attention-deficit hyperactivity disorder in children to Parkinson's disease in adults. But they aren't the only toxic chemicals on farms. Pollution of drinking water supplies from the nitrogen and nitrates that seep out of fertilizers has been linked to reproductive problems, cancers, and spontaneous abortion. Based on Farming System Trial data, water leaching from the chemical farms was more likely to exceed the legal limit for nitrate-nitrogen concentrations in drinking water compared to the organic systems. You pay for these diseases and health problems at the doctor's office, and taxpayers wind up footing the bill for drinking water contamination.
Organic farming nixes the use of these chemicals, and organic soil is acts like a sponge and retains more nutrients, like nitrates, in times of flooding, reducing damage to neighbors downstream.

Organic Is Good For the Economy

Earlier this year, the nonprofit research firm Union of Concerned Scientists estimated that shifting a small amount of government subsidies from chemical systems that sicken us to to farmer's market programs could result in tens of thousands of new jobs. And the Rodale Institute has uncovered even more impressive numbers.
The facts: The Institute's 30-year trial revealed that organic systems were nearly three times more profitable than the chemical agriculture systems. Organic systems saw net returns of $558 per acre per year, versus just $190 per acre per year for chemical systems. Research from the United Nations and others has also shown that organic farms provide 30 percent more jobs per hectare than nonorganic farms, and that organic farmers net $45,697 in profit, compared with just $25,448 for nonorganic farmers.

What Baby’s Playing With That Isn’t Safe

from thebump.com

You know the drill: When you’re out running errands with baby, you give him your keys or your cell phone to keep him from going nuts in the grocery store (we’ve all done it!). But is it really safe to give baby certain everyday objects? We had experts give us the inside scoop.

Keys
Babies love the shininess and sounds of keys -- and the real deal are way more fun than those plastic keys -- but are they really okay? Jeffrey Berkowitz, MD, a pediatrician at Pediatric Specialists of Plano in Texas, says nope. “Keys are made of brass, which may contain small amounts of lead,” says Berkowitz. “Additionally, keys can cause injury to the mouth if the child falls while he’s sucking on them.” Instead, stick to the plastic ones. They might not be as shiny, but at least he can put them in his mouth without harming himself. Or if baby likes the cold feel of the metal in his mouth, we love the teething jewelry from Momma’s Jewels. Baby grabs at your necklace when you’re holding him anyway, so why not splurge for a sterling-silver one that’s specifically designed so baby can chomp away safely?

TV Remote
Baby might be intrigued by the remote, especially because he sees how much the grown-ups grab for it. But you’ll want to keep it away from him. “Remotes aren’t safe to play with,” says Berkowitz. “Remote controls contain batteries, which can be dangerous if ingested. Also, remote controls may have other small parts, which could break off and become a choking hazard.” When baby’s over 18 months, it’s okay for him to play with a remote-control toy, like the Fisher-Price Sesame Street Silly Sounds Remote ($35, Amazon.com).

iPad or other Tablets
It’s pretty common to let babies play with iPads, especially since now there are plenty of kid-friendly apps. But the American Academy of Pediatrics recommends that children under two years old shouldn’t be exposed to screens, like the ones on tablets, smartphones and televisions. That’s because research has found that kids under two aren’t able to understand the educational content, and they learn best from unstructured, unplugged playtime and learn more from live presentations than from video. Monica Vila, founder of TheOnlineMom.com, a website that helps parents protect their kids when it comes to exposing them to technology, says, “Even though manufacturers come out with great, colorful apps for kids, they’re not designed for a baby or a small child to play with on his own; they’re designed for parents and babies to play with together.” Plus, electronic tablets have glass screens and batteries with electrical charges. “It won’t take a lot for a baby to bite it or drop it, and batteries or liquids inside of the tablet can come out,” says Vila. “Those aren’t safe for eating.”

Cell Phones
Have you seen those 10 o’clock news reports that say cell phones have traces of poop on them? Gross! Knowing that cell phones are riddled with germs is probably enough reason not to let baby touch yours or put it in his mouth. “These phones that might be covered with germs could cause serious illness,” says Berkowitz. Also, like remotes and iPads, cell phones have small pieces and batteries, which won’t be safe for baby if he puts them in his mouth. Instead, get baby a toy cell phone -- there are plenty that are much more kid-friendly and a lot more fun than a grown-up phone. Try the Sesame Street Elmo Cell Phone ($12, Amazon.com).

Coins
Your baby might come across your coin purse or jar and want to rattle it or play with the shiny things inside, but don’t let him. “Coins are a choking hazard and can cause tracheal, esophageal or intestinal obstruction,” says Berkowitz. So not worth the risk.

Pens, Markers and Crayons
Maybe you and baby are doing a crafts project or you’re showing baby how to draw. “Most markers and pens are nontoxic but can cause injury if the child pokes themselves with it,” says Berkowitz. If baby puts the pen cap or crayon in his mouth, he could choke. Also, for the sake of your home decor, keep baby away from them. Marker, crayon and pen marks all over your walls and floor won’t be a pretty sight. You should hold off on letting baby use crayons and markers until he’s a toddler, and you should supervise him even then. When it’s time for your tot to use markers and crayons, look for nontoxic and washable ones.

Baby Wipes
While baby’s on the changing table, maybe he grabs at the wipes and even stuffs them in his mouth (sound familiar?). While it’s tempting to just let him -- especially if that’s the only way he’ll quit wiggling -- don’t. Most baby wipes are nontoxic, but Berkowitz says, “It’s not wise to allow baby to suck on wipes, because he could ingest the chemicals in them. Also, if baby chews or tears pieces of the wipes off, it could result in a choking hazard.” To distract baby while he’s getting his diaper changed, keep a teething ring or other age-appropriate toys nearby.

Laundry Basket
Baby might love climbing in and out of the laundry basket, but is it a safe toy? “It’s not unsafe, but parental supervision is needed to prevent baby from falling or chewing on the plastic,” says Berkowitz. So feel free to let baby make a fort with the baskets, but make sure you’re keeping a close watch the whole time he’s doing it.